From the Roanoke YMCA:

SWIM, BIKE, and RUN your way to fun! Participate in each race in the series to earn bragging rights and test your fitness against athletes from the Roanoke Valley. Compete as an individual or in teams with friends and family. These events are open to anyone at least 10 years old.

Proceeds from this event will go to the Y's Annual Campaign, which ensures that those who need us the most have access to quality programs, activities, and facilities.

Y-Tri Event Schedule

Events will be held at both the Kirk Family YMCA and the Salem Family YMCA between 8:00 am - 12:00 pm

January 14
February 18
March 11

Participants can swim, bike and run in order of preference. Participants are timed in each activity, instead of going a predetermined distance. Points will be awarded for the distance completed in each discipline to determine age group winners. Staggered times will begin at 8:00 am at both branches. Transition times are at your own pace.

Entry Fee and Registration

  • Advance Registration: Members $10, Non-members $15. Advance registration is recommended to receive preferred time slots
  • Day-of Registration: Members $15, Non-members $20
  • Register for all three events to receive a discount and a Finisher T-shirt: Members $25, Non-members $40

 to register online or call the Kirk YMCA at 540-342-9622 or Salem YMCA at 540-387-9622. You must register for each event separately. Team registrations must be submitted under one account.

CLICK HERE to sign-up for your preferred start time.

Thank you to our event sponsors:
Run About Sports

East Coasters Bike Shop