Entries by admin

Spring is here!

Hey guys, warm weather is upon us. Don't forget your sun sleeves or sun screen in these early days of sunshine! And, with warm weather here, that must mean Smith Mountain Lake is coming up. Tripp Godsey is willing to host us at his home for an open water swim two weeks prior (4/21, 22) […]

January updates

Happy New Year and off-season (if that’s your thing right now). Before you eat that second plate of cookies, throwing all new year’s resolutions out the window, we wanted to remind you that the 2018 season is fast approaching. As such, we have some new and exciting things coming up, sure to get you motivated. […]

Roanoke Greenways Triathlon

The Roanoke Greenways page has posted a triathlon for May 13th. Greenway Adventure Triathlon (Run - Paddle - Bike) Start at River's Edge Sports Complex with a 4.3 mile run on the Roanoke River Greenway, then paddle down the Roanoke River for 2.7 miles and finish with a 6.8 mile ride up and down Mill […]

IM Louisville

Congrats to everyone that race at IRONMAN Louisville and placed us 3rd in the group competition.    


Congrats to all those that competed in the windy IRONMAN North Carolina, and a special shoutout to Beni Gras-Thompson who won her age group and punched a ticket to Kona!